Yoga Classes with Heather Cole Gatto

 heather Gatto yoga
 


Email : love@heathercolegatto.com
Phone: (206) 356-6067

Transformation 

Shamanic and Yogic Practices

A seasonal exploration

Blending the Ancient Gifts of Yoga and Earth-Based Spirituality

At Madrona Mindbody Institute and Gatto Home Studio with Heather Gatto

ABOUT THE WINTER SOLSTICE WEEKEND INTENSIVE -

Embody the WINTER SOLSTICE and transform your mind, body, and spirit with this dynamic class. Blend earth-based wisdom and visionary tools (journeying, prayer, dance, bells, drums, singing, rattles, tarot, storytelling, plant and animal allies) with the ancient gifts of Yoga (poses, breathing techniques, meditation, chakra exploration, and chanting). Drawing on these powerful tools, discover how to flourish.

In the depth of the darkness what fears do you need to face? With the returning light what do you want to illuminate?

At this auspicious time of year let us kindle our inner light together through creativity and intuition, and sharing in the powerful initiation of a sweat lodge ceremony held by Angelo Gatto.

TIME

December 21 & 22, 2019

9am to 5pm

LOCATION

Madrona Mindbody Institute

Building 310, Fort Worden Way

Port Townsend, WA

and

Gatto Home Studio 

358 Thunder Road

Port Townsend, WA

COST

$180

Pre-register requested by December 13, 2019

REGISTRATION and PROGRAM INFORMATION

Heather Gatto

love@heathercolegatto.com

206-356-6067

Transformation

Shamanic and Yogic Practices

"POWERFUL PRESENCE"

A 9-week Journey through Winter

Embody the Winter season and transform your mind, body, and spirit with this dynamic class. Blend earth-based wisdom and visionary tools ( journeying, prayer, dance, bells, drums, singing, rattles, tarot, storytelling, plant and animal allies) with the ancient gifts of Yoga (poses, breathing techniques, meditation, chakras, and chanting). Drawing on these powerful tools, discover how to flourish.

What is in the way of your quality of rest and presence? What practices help you feel restored? Do you have effective limits and boundaries in your life? How would it feel to be integrating your dreams more fully? Would you like to befriend your shadow as well as your light? What is your soul's identity?

Together we will strengthen our foundations and receive the gift of Divine Connection. 

TIME

Tuesdays, 5:30pm to 7:15pm

January 7th to March 10th, 2020

LOCATION

Madrona Mindbody Institute

Fort Worden, 200 Battery Way #310

Port Townsend, WA

COST

$160 for nine classes, no drop-ins

Pre-register requested by December 31, 2019

REGISTRATION

www.madronamindbody.com,

360-344-4475

PROGRAM INFO

Heather Gatto

love@heathercolegatto.com

206-356-6067

 

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