Yoga Classes with Heather Cole Gatto

 heather Gatto yoga
 


Email : love@heathercolegatto.com
Phone: (206) 356-6067

Transformation 

Shamanic and Yogic Practices

A seasonal exploration
At Madrona Mindbody Institute with Heather Gatto

ABOUT THIS WINTERS' TRANSFORMATION CLASS -

"Wisdom Ripens"

Embody the Winter season and transform your mind, body, and spirit with this dynamic class. Blend earth-based wisdom and visionary tools (journeying, prayer, dance, bells, drums, singing, rattles, tarot, storytelling, plant and animal allies) with the ancient gifts of Yoga (poses, breathing techniques, meditation, chakra exploration, and chanting). Drawing on these powerful tools, discover how to flourish.

Do you enjoy spaces of silence and rest? Would you like to cultivate deeper levels of focus? Do you have effective limits and boundaries in your life? Are you able to show up and be present for that which has heart and meaning? Listen to the infant and the elder for they can show you the way through Winter.

Together we will strengthen our foundations and receive the gift of Divine Connection.

TIME

Tuesday's, 5pm to 6:45pm

January 2nd, to February 27th, 2018

LOCATION

Madrona Mindbody Institute

Building 310, Fort Worden Way

Port Townsend, WA

COST

$160 for nine classes, no drop-ins

pre-register requested by December 20, 2017

REGISTRATION

http://www.madronamindbody.com

360-344-4475

PROGRAM INFO

Heather Gatto

love@heathercolegatto.com

206-356-6067

To Register visit Madrona Mindbody or call 360-344-4475.

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